Helena Grillo

About Helena

Hello! I’m a Registered Dietitian based in San Diego, California, specializing in disease prevention and management. My background spans nutrition research, health education, counseling, and clinical care, giving me a well-rounded perspective to support diverse client needs. I grew up in Brazil and traveled extensively before settling in the US to raise my family. Becoming a mom reignited my passion for nutrition and led me to earn an MS in Nutrition from San Diego State University. I believe food is more than fuel—it is culture and connection. What drives me as an RD is helping people discover that small, consistent steps can create meaningful, lasting change.

Approach to care

My approach is empathetic, flexible, and client-centered. I meet people where they are, without judgment, and collaborate to set realistic, personalized goals. I believe nutrition should feel supportive and enjoyable—not restrictive. My counseling style is conversational, encouraging, and empowering, with a focus on building confidence and a positive relationship with food.

Your first session with Helena

During our first session, I’ll take the time to get to know your health history, lifestyle, and goals. Together, we’ll create a tailored plan that feels doable and aligned with your values. In follow-up visits, we’ll track your progress, celebrate wins, and make adjustments as needed—always with the goal of helping you feel supported and motivated on your journey.

Location

📍 San Diego, California

Education

MS in Nutritional Sciences, San Diego State University

Hobbies

Exploring new cuisines, dancing, and practicing yoga while juggling life with my husband and our two teenagers.

Licenses and Certifications