Hilary Regan

About Hilary

NEW CLIENTS PLEASE READ CAREFULLY! Hilary has been a Dietitian since 2016 and specializes in fat loss and physique transformations. She has a passion to to help people lose body fat, build muscle, and feel good in their body. She has interned with Dr. Ramaley in Seattle Washington, giving her experience in Functional Medicine and how to help clients with their internal health as much as their external body. A good physique always starts from the inside and radiates out. ***Please note you will be required to track your macros 3-5 days per week and exercise 3-5 days per week*** If this is not something you can commit to for the next 12 weeks we may not be the best fit to work together***

Approach to care

In 2021 Hilary completed a body building competition in the Bikini division and now takes a lot of inspiration from that style of coaching. All clients will be required to track their macros (carbs, protein and fats) 3-5 days per week, as well as engage in weight lifting and cardio to various degrees as one is able. ***If you cannot lift weights we may not be the best fit to work together***

Your first session with Hilary

Please come to appointments ready to start your journey! The first appointment is geared towards assessing if we are a good match to work together. Its important that we are both on board with the style of care you will be receiving from me, as I my clients often stay with me for 6 months to a year or longer! After discussing your medical history, we will discuss your goals and motivating factors to help you reach your desired body fat %, (or desired muscle mass.) We will discuss what an attainable and sustainable body fat % may be for you personally. Your macros will be calculated and a plan will begin to take place. At each visit will continue to build and hone your plan, while simultaneously working on your internal health, monitoring markers such as lab values, hormones, sleep, and gut health.

Location

📍 Bozeman, Montana

Education

Montana State University, Central Washington University

Hobbies

Working out, hiking, camping, family gatherings, cake decorating, make up and shopping.

Licenses and Certifications