Holly Dykstra

Specialties

Healthy aging
Eating disorder
Heart health
Emotional eating
General health
Women's health
Disordered eating
High cholesterol
Binge eating
High blood pressure
Bulimia
Anorexia

Approaches

💚
Intuitive eating
🥘
Meal planning
💛
Relationship with food
⭐
Weight-neutral

Minimum patient age

18 years old

Patient reviews

“Holly is friendly, professional, easy to talk to and listened to my needs“
July 2nd, 2024
“Holly takes so much time to explain things and to really meet you where you are at. I appreciate that she really takes in consideration your feelings and comfort level. She also considers what really works for you. This whole journey is a difficult and emotional one. She allows you to have grace throughout the process.“
August 3rd, 2024

About Holly

I am a registered dietitian and certified intuitive eating counselor with almost two decades experience practicing nutrition. I also hold a certificate of training in functional nutrition.

Approach to care

I approach health and nutrition from a non-diet, weight-neutral stance. I practice from a Health at Every Size (HAES) stance because I believe everyone should have food and body autonomy, without experiencing the stress of dieting. When I work with others, I strive to honor each person’s individual needs and preferences while working towards their goals. I translate science-based information into simple terms and practical strategies to create a balanced and free relationship with food, and body respect.

Your first session with Holly

Through nutrition counseling and coaching, I will work with you on meal planning strategies and behavioral changes to figure out what a realistic approach to food looks like, while taking into account your own personal wants and needs. We may review your current eating habits and lifestyle factors first. Then, after we brainstorm together, you will leave the session with specific strategies and tangible changes you can use to begin working towards your intended goals.

Location

📍 Kalamazoo, Michigan

Education

Master's of Arts in Dietetics Bachelor's of Science in Dietetics

Hobbies

I love hiking and anything outdoors! I have also been learning to play the bass guitar and enjoying the process of playing music and performing. Finally, I love spending time with my kids in any capacity!