Holly Soto

About Holly

Hi, I'm Holly! I'm a Registered Dietitian, Certified Holistic Nutritionist, and Certified Personal Trainer with a master’s degree in Nutritional Science. I specialize in digestive health, weight management, and endurance sports nutrition. My personal weight loss and gut health challenges led me to become a dietitian so I can help others find better health and freedom from food struggles. My experience allows me to understand what you're going through, what it takes to succeed, and how to reach your goals!

Approach to care

I adopt a flexible, functional, and compassionate approach to educating and empowering my clients in a non-judgmental environment. I know that creating sustainable lifestyle changes is a deeply personal journey, one that requires individualized attention and care. By focusing on your unique needs and circumstances, I tailor my approach and methods to ensure they resonate with you on a personal level. We'll work closely to find what works best for you and your lifestyle. Her mission is to guide individuals toward better health by providing practical tools and resources that foster positive habits and promote overall well-being.

Your first session with Holly

In your first session, you can expect a warm and welcoming environment where the focus will be on getting to know you and understanding your unique background and nutritional needs. The session will be approximately 1 hour. Bringing or sending a list of recent lab work and current medications is helpful but not required. By the end of this first session, you will have a clearer understanding of the direction of your nutritional journey, equipped with initial insights that will pave the way for a personalized plan moving forward. Together, we'll begin to set achievable goals, ensuring that you feel supported every step of the way.

Education

BA in Communications, Post-Bacc Cert in Nutritional Science, MS in Nutritional Science

Hobbies

Triathlon, Running, Hiking, Reading

Licenses and Certifications