Specialties
- Diabetes or prediabetes
- General health
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Type 2 diabetes
Approaches
π₯
Meal planningπ€
Accountability
Identifies as
- Female
Minimum patient age
About Holly
My mission is to empower you to achieve your optimal quality of life through individualized nutrition. With a background in food service, I shifted my career fully into nutrition to utilize my passion for food to better help people with their health. My experience as a dietitian ranges from babies, children and pregnant/postpartum women through WIC, working with a variety of diseases and conditions within the hospital, and skilled nursing and rehab. I utilize evidence-based nutrition to help guide you in reaching your health goals while ensuring you find joy in what you eat.
Approach to care
Nutrition recommendations today can feel like information overload. I keep it simple and will meet you where you're at to help set sustainable, achievable goals to help you feel your best. Food is medicine, but food is also about culture, social life and memory-making. I believe that all foods fit, and we will work together to create healthy life changes that last.
Your first session with Holly
Our first session will be a relaxed conversation where we will get to know each other. I will ask about your health history, typical daily routine, and desired outcomes. I will be a safe, judgment-free space for you to explore your goals, reflect on past challenges, and determine your priorities when it comes to your health. Together we will develop achievable, practical steps that fit into your lifestyle that will leave you feeling empowered and excited about your health journey.
Location
π Pennsylvania
Education
Messiah College - BS Nutrition and Food Services Management; University of Northern Colorado - Certificate of Dietetics
Hobbies
Camping, Cooking, Exercise, Family Games
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
RD - Registered Dietitian
