Ibrahim Bensouda

About Ibrahim

Hello, I’m Ibrahim Bensouda, a Registered Dietitian who helps individuals and families build sustainable, realistic nutrition habits that support both everyday health and performance. I believe nutrition should feel practical, flexible, and tailored to your lifestyle—not restrictive or overwhelming. I work with children, teens, and adults, and specialize in sports nutrition, gut health, weight management, diabetes, heart health, women’s health (pregnancy & postpartum), pediatrics, and general wellness. Whether you’re fueling for athletic performance, managing a health condition, or simply looking to improve your energy and digestion, I focus on evidence-based strategies that fit into real life. Outside of work, I enjoy playing soccer, spending time with family and friends, and relaxing with my dog. I strive to create a welcoming, supportive space where clients feel comfortable asking questions and making progress at their own pace.

Approach to care

My approach to care is collaborative, supportive, and practical. I work with you to understand your goals, preferences, schedule, and lifestyle, and we build a plan together that feels realistic and sustainable. I focus on balanced nutrition, education, and small, achievable changes rather than quick fixes or strict rules. Sessions are judgment-free, flexible, and tailored to your needs, with an emphasis on building long-term habits that support your health and performance. I aim to meet you where you are and adjust recommendations as your goals evolve.

Your first session with Ibrahim

Your first session is all about getting to know you. We’ll talk about your health history, current concerns, goals, eating patterns, activity level, and any challenges you’re facing. Together, we’ll identify clear, realistic next steps and begin creating a personalized plan that fits your lifestyle. You’ll leave the session with practical guidance you can start using right away, along with a plan for follow-up support if needed. My goal is for you to feel supported, informed, and confident moving forward.

Education

Teachers College Columbia University

Hobbies

Soccer, Sports, cooking, watching movies, and

Licenses and Certifications