Ibtesam Raja

About Ibtesam

Hi, I’m Ibtesam, a Registered Dietitian at Nourish. I am passionate about guiding people to build a positive relationship with food while better managing chronic health conditions. Through my clinical experiences, I’ve learned that nutrition is deeply personal—it’s not just about the numbers on a label but about how food connects us to our culture and community.

Approach to care

My goal as a dietitian is to empower you to make healthier food choices that feel natural and sustainable, without giving up the foods you grew up with or love. There’s a lot of misinformation online about ‘good’ and ‘bad’ foods, but I believe that all foods can be part of a balanced diet. I’m here to help you understand how to nourish your body with balance, confidence, and respect for your culture.

Your first session with Ibtesam

In your first session, you can expect a welcoming, judgment-free conversation that focuses on getting to know you as a whole person. We will review your health history, current medical conditions, medications, and any previous nutrition counseling you may have had. You will be invited to share your typical eating patterns, cultural food traditions, lifestyle, and your goals. We will set achievable, personalized goals that fit your needs. I am here to guide you to build a way of eating that supports your body, respects your culture, and fits your real life

Education

Bachelor's in Nutrition and Dietetics

Hobbies

Reading, watercoloring, hiking, and strength training

Licenses and Certifications