Ifeoma Charlley

About Ifeoma

Hi, I’m Ifeoma, a registered dietitian passionate about helping you build a positive, balanced relationship with food. I specialize in guiding individuals toward sustainable healthy living and eating—without the stress of dieting or restriction. Whether you’re looking to improve your eating habits, enhance your overall well-being, or simply feel more confident in your food choices, I’m here to support you. Together, we’ll create a personalized approach that fits your lifestyle and goals, making nutrition feel natural, enjoyable, and empowering.

Approach to care

I believe nutrition is more than just what’s on your plate—it’s about your mindset, emotions, and overall well-being. My sessions are a safe, supportive space where you can explore your personal challenges and goals without fear of judgment. Whether you're looking to improve your eating habits, regain trust in your body, or work through struggles with food, I’m here to help you find a balanced, fulfilling approach that works for you. Together, we’ll create a plan that feels nourishing, realistic, and tailored to your unique needs.

Your first session with Ifeoma

Our first session is all about you—your goals, challenges, and the relationship you have with food. This is a relaxed, judgment-free conversation where we’ll explore your current eating habits, lifestyle, and any struggles you may be facing, whether they’re physical, emotional, or mental. I want to understand what’s working for you and what’s not so that we can create a personalized plan that feels both achievable and supportive. My goal is for you to leave our session feeling heard, empowered, and confident about the next steps in your nutrition journey. This is a safe space for growth, healing, and learning together, we’ll set the foundation for lasting change.

Location

📍 Houston, Texas

Education

Prairie View A&M University

Hobbies

Traveling, Tennis, Cooking

Licenses and Certifications