Ilana Kraushar

About Ilana

Hi there, and welcome to my profile! I’m so glad you’re here. My name is Ilana and I'm a Registered Dietitian with a background that includes prenatal and postnatal nutrition, early childhood nutrition, and sports nutrition, along with general healthy eating and chronic disease prevention. I’m committed to providing practical, personalized nutrition support that empowers individuals and families to thrive. A little about me: Denver has been home for 5+ years, where I live with my husband and our two lovable miniature dachshunds.

Approach to care

I lead with empathy, warmth, and a deep respect for your lived experience. There’s no one-size-fits-all solution when it comes to nutrition. Together, we’ll explore what works for you—your body, your preferences, your lifestyle, and your goals. I embrace an all-foods-fit philosophy, grounded in flexibility and balance rather than restriction. Food is meant to nourish, support, and bring joy, and I’m here to help you grow your relationship with food in a positive way. Nutrition has always been a meaningful part of my life, and I’m passionate about helping others build a supportive, sustainable relationship with food. My approach is grounded in meeting you exactly where you are—no judgment, no pressure—just partnership, compassion, and evidence-based guidance. I’d be honored to support you on your journey toward becoming the healthiest, happiest version of yourself. Let’s take the next step together.

Your first session with Ilana

Our first session is all about connection and clarity. We’ll spend time getting to know each other and building the foundation for a strong, supportive working relationship. I want to understand your story, your experiences with food, and what truly matters to you. Together, we’ll talk through your goals, your expectations, and what you hope to gain from our work together. This helps us create a personalized plan that feels both realistic and empowering—one that aligns with your lifestyle, values, and long-term vision for your health. My goal is for you to leave that first session feeling heard, understood, and confident about the path ahead.

Location

📍 Denver, Colorado

Education

Masters of Human Nutrition and Dietetics - MSU Denver, NYPH - Dietetic Internship

Hobbies

Cooking, reading my kindle, playing with my dogs, puzzles, card games

Licenses and Certifications