Ilana Litwak

About Ilana

As a registered dietitian with Nourish, I specialize in helping individuals navigate their health and wellness journeys, particularly those using GLP-1 medications or seeking sustainable weight loss. I have a passion for supporting new mothers, offering tailored nutrition plans for postpartum and breastfeeding women to ensure they feel their best while nourishing their families.

Approach to care

My approach is built on the belief that nutrition should be empowering, not restrictive. I provide personalized, evidence-based guidance to help you build a positive relationship with food, achieve your goals, and feel confident in your body. Whether you're managing a medical weight loss journey, looking to regain your pre-pregnancy energy, or simply want to create healthier habits, I'm here to support you every step of the way.

Your first session with Ilana

I will ask detailed questions about your health history, medical conditions, medications, lifestyle and dietary habits. We will discuss your specific goals and what you hope to achieve through our sessions. This includes your relationship with food, any challenges you are facing and your expectations. I may ask to review recent lab work or medical records to gain a better understanding of your current health status. Based on the information gathered, we will work together to set realistic and achievable goals. I will provide personalized recommendations to get you started on your journey. These may include suggestions for meal patterns, food choices and hydration. I will offer education on the science behind my recommendations, including information on GLP-1's or weight management.

Location

📍 Ohio

Education

BS in Dietetics, Certified Lactation Counselor, Graduate Certificate in Public Health

Hobbies

Reading, watching sports, listening to music, playing scrabble

Licenses and Certifications