Ilana Schachter

About Ilana

My name is Ilana and l believe that nutrition should be approachable, enjoyable, and tailored to your real life—not restrictive or overwhelming. My passion is helping people discover how food can support both health and joy. I love bringing nutrition to life through hands-on approaches like cooking, produce tastings, and practical meal prep strategies. My style is warm, supportive, and collaborative—I’ll meet you where you are, celebrate your wins, and guide you toward sustainable changes that stick. Together, we’ll create a plan that feels good for your body, fits your lifestyle, and empowers you to feel confident in your choices every day.

Approach to care

My approach is rooted in collaboration, compassion, and practicality. I believe nutrition is most effective when it feels realistic, enjoyable, and personalized. Instead of strict rules or “one-size-fits-all” plans, I focus on understanding your lifestyle, preferences, and goals so we can build strategies that truly work for you. I use evidence-based guidance alongside hands-on tools—like meal planning tips, cooking ideas, and easy swaps—to make healthy eating approachable and sustainable. Together, we’ll create a flexible plan that empowers you to feel confident, supported, and motivated every step of the way.

Your first session with Ilana

In our first session, we’ll take time to get to know each other and talk through your goals, health history, and daily routines. I’ll ask about your eating habits, preferences, and any challenges you’re facing so I can get the full picture of what’s important to you. Together, we’ll begin to identify small, realistic steps that fit your lifestyle—whether that’s simple meal ideas, grocery tips, or strategies to make healthy eating feel less stressful. By the end of the session, you’ll leave with a clear plan, personalized recommendations, and the reassurance that you don’t have to figure it all out alone.

Education

Cornell University, Oregon Health and Science University

Hobbies

Yoga, Pilates, reading, seeing friends

Licenses and Certifications