Isabelle Mills

About Isabelle

Hi my name is Isabelle! I love all things food and how we can use it to optimize our health! I believe that diets are a short term solution and so it is important to find meaningful lifestyle changes that will be sustainable to help you reach your goals. Everyone needs an accountability partner, so I am in your corner to help you along the way. I have experience working as an outpatient dietitian, counseling individuals and teaching group classes on how to manage diabetes through diet, follow a heart healthy lifestyle, and how to lose weight or even adjust our diet as medications are introduced, along with a large variety of other nutrition related conditions.

Approach to care

My approach to care is to help guide you to finding what nutrition solutions will work within your own lifestyle. I strongly believe that you are the expert in yourself, and you know what will work, I am happy to provide guidance related to nutrition and lifestyle along with tools to help make it easier. Above all, I think accountability is the most important component in lifestyle change, so I aim to be a resource and partner throughout your journey!

Your first session with Isabelle

For your first session expect for me to have a few questions! I like to treat the first session as a chance to get to know each other and for me to figure out what you are currently doing in the day to day along with quantifying what you hope to get from the experience. I will have questions about your lifestyle, previous attempts at nutrition changes, and assessing what your barriers and motivators are, I find this allows us to come up with a specific game plan going forward! I also like to end the first session by collaborating to develop a couple of small goals to get the process started!

Location

📍 Stillwater, Oklahoma

Education

Oklahoma State University

Hobbies

Traveling, hiking, crafting, and spending time with my two pups!

Licenses and Certifications