Ishmam Ahmed

About Ishmam

Hi, I'm Ishmam. I’m a Registered Dietitian with an MS in Nutrition Science from Hunter College, and I’ve spent about a year working in clinical and hospital settings as well as community health programs here in New York City. I love reading, cooking, and staying active, and I’ve found that those hobbies keep me curious about how food fits into real life and culture. I’m grateful for every story I hear from patients, and I’m committed to creating a warm, practical space where we can build healthy, sustainable habits together.

Approach to care

My care philosophy blends science with humanity. I’m committed to evidence-based practices that translate into real life, and I approach each person with empathy and warmth. We’ll work together to set clear action steps and expectations so you feel supported rather than overwhelmed. I honor a Health at Every Size perspective and a weight-neutral, holistic approach that emphasizes sustainable behaviors over restrictive diets. My goal is to empower you with knowledge that helps you trust your own choices.

Your first session with Ishmam

Our first session is a conversation designed to put you at ease. We'll explore your medical history, current routines, relationship with food, and what you hope to change, all in a non-judgmental space. You don't need to have it all figured out before we meet; together we'll identify 1 or 2 short-term goals that feel doable and meaningful. We'll discuss supports and potential barriers, and practical steps you can start this week. You'll leave with a clear sense of direction and a plan you can actually follow.

Location

📍 New York City, New York

Education

MS in Nutrition Science, Hunter College

Hobbies

Reading, cooking, exercise

Licenses and Certifications