Itchaqueira Fontanez

About Itchaqueira

My name is Itchaqueira “Nina” Fontanez, and I am a registered dietitian with over 12 years of experience in this field. My passion for nutrition began early in life, influenced by my parents’ dedication to fitness and wellness (I even attended aerobics classes at their gym as a child!) That passion deepened during my teenage years, particularly after moving from P.R. to Alabama, where exercise and running became a vital outlet while I adjusted to a new language, culture, and environment. I have had the opportunity to work with diverse populations across the lifespan and with diverse health concerns and health conditions. My professional experience spans a wide range of settings, including hospitals, public and private practices, nonprofit kitchens, and community-based organizations. I also volunteered internationally with Peace Corps, experiences that strengthened my cultural humility and reinforced the importance of accessible, respectful, and inclusive nutrition care.

Approach to care

I take a holistic, evidence-based approach to nutrition counseling and believe that health and wellness are ongoing, lifelong processes. I understand that everyone’s journey is unique, and I prioritize sustainable, realistic lifestyle changes that align with each individual’s goals and circumstances. My approach emphasizes building confidence, resilience, and practical strategies that support long-term success. I strive to create a supportive space where individuals feel heard, empowered, and confident in making changes that feel good and are meant to last. Together, we will identify your priorities and set realistic, meaningful goals that align with your needs and values. I’ll provide education, practical strategies, and initial recommendations tailored specifically to you, focusing on changes that feel achievable and sustainable.

Your first session with Itchaqueira

During our first visit, my goal is to get to know you—not just your nutrition concerns, but your lifestyle, history, and goals. This initial session is a time for us to build a strong foundation and make sure you feel heard, supported, and comfortable. We will review your health history, current eating patterns, lifestyle, and any medical conditions, lab work, or medications that may be relevant. I’ll ask questions about your daily routine, cultural food preferences, relationship with food, movement, stress, sleep, and any challenges you’re experiencing. There is no judgment—this is a safe, collaborative space. This first visit is the beginning of an ongoing process. Health and wellness evolve over time, and I’m here to partner with you, adjust strategies as life changes, and support you every step of the way. Schedule your appointment to begin your journey.

Education

Mississippi State University

Hobbies

hiking, gardening, knitting, sewing, spiritual growth

Licenses and Certifications