James Gilligan

About James

Hi, I'm James. I'm a Registered Dietitian with 13 years of experience, and I earned my MS in Medical Nutrition from Saint Louis University. I’ve worked in clinical and hospital settings and in private practice, bringing science into practical plans. I carry the MS, LD, and RD credentials, and I believe strong nutrition comes from listening first. When I'm not at work, I love cooking, camping, hiking, and fishing. I'm here to help you build a sustainable relationship with food that fits your life today.

Approach to care

My care philosophy centers on collaboration, compassion, and evidence. I combine the best available science with HAES principles to support a weight-neutral, health-focused approach. We'll explore your habits, beliefs, and daily routines to understand what helps you feel your best. I'm here to educate and empower, translating research into doable steps and long-term strategies. You'll always be heard, and I'll meet you where you are. Together, we'll build sustainable changes that honor your preferences and your body.

Your first session with James

Our first appointment is all about you. We'll review your medical history and talk through your relationship with food in a non-judgmental space. I'll ask about your routines, challenges, and goals, and you don't need to have everything figured out before we meet. Together we'll set one to two short-term, realistic goals and outline practical steps to start making progress. This is a collaborative conversation, not a test, and I'll support you with clear expectations and steady encouragement as we begin your sustainable journey.

Education

MS Medical Nutrition from Saint Louis University

Hobbies

Cooking, Camping, Hiking, Fishing

Licenses and Certifications