Jamie Adkison

About Jamie

Hi, I'm Jamie. I'm a Registered Dietitian with 20+ years of experience, grounded in a degree in Nutrition and Dietetics from Michigan State University. I’ve practiced in clinical and hospital settings as well as in sports nutrition, always translating evidence into practical guidance. My RDN, LD, and RD credentials reflect a career built on science and care. Based in Colorado Springs, CO, I love running, cycling, hiking, backpacking, camping, and cooking with family. I'm here to listen, learn your story, and help you feel confident taking small steps toward lasting health.

Approach to care

Health and healing come from a collaborative journey rooted in evidence, warmth, and real life. My approach blends science with empathy, focusing on sustainable habits rather than quick fixes. We'll honor Health At Every Size and meet you where you are, guiding you with clear, actionable steps and ongoing support. Education is central to my practice, so you'll leave each session with a better understanding of why we're choosing certain foods, and how to apply that knowledge day to day. Together we'll build a practical plan that fits your goals, values, and lifestyle.

Your first session with Jamie

Our first appointment is all about you. We'll review your medical history, discuss your goals, and look at lab work and biometrics in a clear, nonjudgmental way. You don't need to have everything figured out yet; this is a supportive starting point. Together we'll set 1-2 short-term goals that feel doable, and outline a plan that fits your life, preferences, and schedule. I want you to feel heard, supported, and confident in the next steps we'll take together.

Location

📍 East Lansing, Michigan

Education

Nutrition and Dietetics, Michigan State University

Hobbies

Running, cycling, hiking, backpacking, camping, and cooking

Licenses and Certifications