Jamie Farmer

About Jamie

Hi, I’m Jamie! I’m a Registered Dietitian with a Master of Science in Nutrition, and I’m passionate about helping people build a healthier relationship with food—without guilt, restriction, or overwhelm. I believe nutrition should support your life, not control it. Whether you’re navigating emotional eating, starting or currently using GLP-1 medications, working toward weight or performance goals, or simply trying to feel better in your body, my goal is to provide practical, evidence-based guidance that feels realistic and sustainable. I strive to create a welcoming, non-judgmental space where you feel heard, supported, and empowered to make changes that truly fit your lifestyle.

Approach to care

My approach is collaborative, patient-centered, and flexible. There’s no “one-size-fits-all” plan here—we’ll work together to understand your goals, challenges, preferences, and schedule. I focus on building realistic, sustainable habits, improving your relationship with food and body trust, providing nutrition strategies that work alongside medications like GLP-1s, and supporting behavior change through accountability and encouragement. You can expect science-based guidance delivered in a compassionate, supportive way—without food shame or rigid rules.

Your first session with Jamie

We’ll get to know each other, discuss your health history, goals, and current challenges, and identify what success looks like for you. You’ll leave with clear next steps and an individualized plan to get started. For follow-up sessions, we’ll continue to build on progress, troubleshoot barriers, adjust strategies, and celebrate wins—big or small. My goal is to help you feel confident and supported throughout your journey.

Location

📍 Austin, Texas

Education

BS- Texas Tech University MS- Sam Houston State University

Hobbies

When I’m not working with clients, I enjoy doing puzzles, taking walks with my dog, and finding balance in everyday life—something I also encourage for my clients.

Licenses and Certifications