Jamie Woods

About Jamie

As a Registered Dietitian, I am passionate about helping individuals build a nourishing relationship with food while supporting their unique health and lifestyle goals. I specialize in plant-based and vegetarian nutrition, weight-loss and weight-gain strategies, exercise and performance nutrition, and the compassionate support of individuals navigating eating disorders. Outside the office, I bring the same energy and enthusiasm to life that I bring to my clients. I’m an active person who loves hiking, playing softball, kickboxing, weight-lifting, and exploring the outdoors with my three dogs. These experiences shape my understanding of real-world challenges and help me create practical, sustainable nutrition plans that fit your life, not the other way around. I can’t wait to meet you, learn about your goals, and support you on your journey toward a healthier, more balanced lifestyle.

Approach to care

My belief that food is medicine guides my practice, but so does my commitment to balance, because health is never about perfection. I don’t label foods as “good” or “bad.” Instead, I look at the bigger picture: how nutrition, sleep, stress, movement, and mindset all work together to support your overall well-being.

Your first session with Jamie

During your first session, you can expect a supportive, judgment-free conversation focused on you, your goals, challenges, and lifestyle. I take a whole-person approach, looking beyond food to consider sleep, stress, activity, and daily routines. We’ll discuss your medical history, current habits, and what brought you to nutrition counseling so I can tailor care to your needs. You’ll never hear rigid rules; instead, we’ll identify practical, realistic strategies aligned with your goals. Together, we’ll begin creating a personalized plan that feels manageable and sustainable. Most importantly, you’ll leave feeling heard, supported, and confident that you have someone in your corner ready to help you make meaningful change.

Education

Master of Science in Nutrition and Food Science

Hobbies

Hiking, softball, kickboxing, weightlifting, walking my dogs, reading

Licenses and Certifications