Jammie Schrab

About Jammie

With over 11 years of experience as a registered dietitian, I've helped thousands of people transform their relationship with food. What sets my approach apart is that I also understand the challenges of mindful eating and weight management firsthand; my own relationship with food and body image was once a constant struggle. I know what it's like to feel preoccupied with food, but I've since found peace and freedom. I've transformed my life to one where I feel energized and focused on hobbies like dog sports and video games—not consumed by food concerns. My personal journey is what truly fuels my work. You can trust me because I’ve dedicated my career to helping thousands improve their relationship with food and achieve sustainable weight management on their own terms. This includes extensive support for individuals throughout their bariatric surgery journey. I understand the pain of having food thoughts consume your mind, leaving you unsure what truly feels healthy.

Approach to care

My counseling style is a direct result of my personal journey, rooted in empathy, non-judgment, and a client-centered approach. We'll use mindful eating techniques and a Health at Every Size (HAES) lens to explore and heal your relationship with food. I will guide you as you learn to trust your body's innate wisdom, release restrictive thinking, and build sustainable eating patterns that truly nourish your mind, body, and spirit. I genuinely enjoy helping you achieve this same sense of freedom and reach your goals.

Your first session with Jammie

Our first session is the beginning of a journey—because true wellness isn't created overnight. Together, we'll start by exploring your unique experiences and aspirations so I can best serve you. This is the first of many steps we'll take to create a personalized path forward that aligns with your needs and desires.

Location

📍 Waukesha, Wisconsin

Education

Mount Mary University ---

Hobbies

Walking, dog sports, flyball, agility, video games

Licenses and Certifications