Specialties
- Anorexia
- Binge eating
- Diabetes or prediabetes
- Disordered eating
- Eating disorder
- Emotional eating
- General health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Menopause
- PCOS
- Prediabetes
- Sports & performance nutrition
- Type 2 diabetes
- Women's health
Approaches
š
Intuitive eatingš
Relationship with foodā
Weight-neutralš
Research-focused
Identifies as
- Christian
- White
- Female
Cuisines / Diets
- Gluten Free
- Low Carb / Keto
- Mediterranean
- Paleo
- Vegetarian
Minimum patient age
About Jan
Jan has been a nutrition specialist for over 25 years. She spent 18 years at Boston Childrenās and currently works at Denver Health and Hospital Authority, where she counsels children, adolescents and adults. Jan has been quoted in Time, Newsweek, National Geographic, Womanās Day, Family Circle and the Boston Globe. She has given numerous talks in public and academic settings. She has an avid interest in the arts and was the nutrition consultant for the Boston Ballet School for 15 years, and currently for the San Francisco Ballet School. She graduated with honors in biochemistry from Bryn Mawr College, and prior to pursuing her graduate degree at Cornell University, took an artistic hiatus and studied opera and piano at Peabody Conservatory. Given the depth and breadth of her experience, Jan views nutrition as a liberal arts subject and enjoys pursuing what she calls a āRenaissance Approachā for educating, nurturing, and mentoring her patients.
Approach to care
As a Clinical Nutrition Specialist, my approach to care is rooted in evidence-based practice, personalized nutrition, and a deep commitment to supporting each individualās unique health journey. I take a holistic view of health, considering medical history, lifestyle factors, cultural background, and personal goals to develop tailored nutrition interventions. I believe in empowering patients through education, collaboration, and consistent support. Whether managing chronic conditions, navigating complex dietary needs, or optimizing overall wellness, I aim to create realistic, sustainable plans that fit into everyday life. Compassion, active listening, and trust-building are at the core of every interaction I have with my patients, ensuring they feel heard, respected, and motivated. Ultimately, my goal is not just to improve nutritional status but to enhance overall quality of life through informed, compassionate, and patient-centered care.
Your first session with Jan
In our first session together, weāll spend some time getting to know each other, especially your health and nutrition goals. Iāll ask about your medical history, current health concerns, typical eating habits, lifestyle, and anything else that might help me understand the full picture of your well-being. Weāll talk about what youāre hoping to achieveāwhether managing a health condition, improving your energy levels, feeling better day to day, or working toward a specific goal like weight loss or athletic performance. We will design a nutrition plan that fits you ā something practical and realistic that works with your lifestyle. Iāll also give you some tips or resources to get started and answer any questions you might have. By the end of our session, youāll have a clearer direction and some tangible steps to take. Weāll also chat about how weāll check in on progress and what future sessions might look like. Itās all about building something sustainable that helps you feel your best.
Location
š Ithaca, New York
Education
Bryn Mawr College A.B., Cornell University M.S.
Hobbies
Hiking, my dogs!, music, fiber arts
Licenses and Certifications
MS - Master of Science
RD - Registered Dietitian