Jana Lambert-Mann

About Jana

Hi, I’m Jana, a Registered Dietitian (RDN) and LDN, with 4 years of experience as a Registered Dietitian and 10 years experience helping people build healthier relationships with food. I earned my degree from the University of North Florida and have worked across private practice, corporate wellness, and specializing in bariatric surgery and weight management. When I’m not meeting with clients, you’ll find me traveling or working out at F45 or Pilates. I enjoy cooking/trying new recipes and baking sourdough. I love turning your goals into practical habits that fit real life, and I’m excited to learn your story!

Approach to care

My care philosophy blends evidence-based practice with warmth and sustainability. We’ll work together to translate goals into practical steps, focusing on foods and habits that support energy, mood, and resilience. I emphasize sustainable change over quick fixes. I practice guiding you with clear, actionable steps and ongoing education so you can trust your choices.

Your first session with Jana

Our first appointment is all about you. We’ll take a judgment-free look at your medical history, relationship with food, lifestyle, and goals. You don’t need to have it all figured out before we meet; we’ll dive into what’s working, what isn’t, and what matters most to you. We’ll establish short-term goals and a realistic plan, and I’ll share how we’ll track progress together. I want you to feel heard, supported, and ready to take the next step with a clear sense of direction. Please feel free to reach out if there isn't a time on my calendar that is convenient. We can find a good time for you!

Location

📍 Florida

Education

University of North Florida

Hobbies

Traveling, F45 workouts, pilates, cooking, baking and making Sourdough.

Licenses and Certifications