Jana Mason

About Jana

I have over 10 years as a Registered Dietitian and am a Board Certified Specialist in Sports Dietetics (CSSD). I have supported a wide-range of clientele, from those wanting to make weight changes to improving health outcomes or trying to optimize physical performance. I was a D1 soccer player at The University of Southern Mississippi, where I received my Bachelor's and Master’s of Science in Dietetics. Now, I reside in Florida where I enjoy staying active outdoors- paddleboarding, scuba diving and trying new sports!

Approach to care

I believe the recipe for success is optimizing movement quality, mindset, stress management, and recovery habits and combining those with how well we fuel our minds and bodies. My approach is centered around balance and sustainability- it's supportive, realistic and tailored to you. There's no one-size-fits-all plan; I meet you where you are at so progress feels achievable- not overwhelming.

Your first session with Jana

During the first session, I want to learn more about you and your goals -what drives you each day! We will discuss past and current nutrition, activity, sleep, and stress management habits, as well as medical issues (if a concern) and goals. By the end of the session, we will create 1-2 simple strategies to upgrade and move you toward your goals.

Location

📍 Florida

Education

Masters of Science in Nutrition

Hobbies

Running, tennis, paddleboarding, hiking, traveling

Licenses and Certifications