Janelle Bigelman
Specialties
- Autoimmune disease
- Bariatric surgery
- Cancer
- Diabetes or prediabetes
- Emotional eating
- Food allergies
- General health
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- Liver disease
- Pre or postnatal nutrition
- Sports & performance nutrition
- Thyroid disorders
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
🧍
Personalized macros💛
Relationship with food🏃
Exercise🔍
Research-focused
Minimum patient age
Patient reviews
“Janelle was amazing, she listed to my story and my goals. She helped formulate a starting point I was comfortable with and didn't try to revamp my entire world, which I appreciate.“
“I like my dietitian and she had given me good ideas towards cooking.“
“My dietitian is great. She listens and she is really helping me customize my diet for my needs“
About Janelle
Growing up as an athlete and as the older sister of a sibling diagnosed with diabetes and celiac disease, I developed an early appreciation for how deeply nutrition influences health, longevity, recovery, and performance. This experience, combined with my passion for health and fitness, inspired me to earn a master’s degree in Dietetics and Nutrition and become a registered dietitian, with the goal of promoting health awareness and helping others live a balanced, happy, and Upbeet life.
Approach to care
My nutrition philosophy centers on inclusion rather than restriction. I believe in teaching clients how to eat in a balanced, sustainable way while building a positive relationship with food and reducing fear around eating. Through a comprehensive nutrition assessment, I take the time to understand your lifestyle, medical history, and individual needs so we can create personalized short- and long-term goals and an individualized plan to support your health goals.
Your first session with Janelle
I will conduct a Comprehensive Nutrition Assessment in which I'll ask a lot of questions to gather a full understanding of your lifestyle habits and medical/nutrition history, assess how you’re feeling and your nutrition needs, so that by the end of session we can begin to develop an individualized plan to help you reach your health goals. We will also set short and long-term goals based on that assessment.
Location
📍 Miami, Florida
Education
Master of Science in Dietetics & Nutrition
Hobbies
Running, Strength Training, Yoga, Drawing, Cooking, Skiing
Licenses and Certifications
MS - Master of Science