Janene Laemmar

Specialties

Help losing weight
Sports & performance nutrition
Women's health
Gut health
General health
Help gaining weight
Healthy aging
Pre or postnatal nutrition
Celiac disease
Fertility

Approaches

🌱
Functional medicine
🧍
Personalized macros
💛
Relationship with food
💊
Supplement management

Cuisines / Diets

Gluten Free
Low Carb / Keto
Paleo

Minimum patient age

18 years old

About Janene

I’ve been a Registered Dietitian for 10 years. I had my 2 daughters in my early 30s and my husband and I have raised our family in the Colorado mountains. I am an ACE Health Coach and a Mindset Facilitator (using PSYCH-K®). I have taken a self guided tour through many health, diet and wellness programs. I know what it's like to be frustrated and overwhelmed by all the confusing health information available these days. I devoted over 5 years to learning how to work with the subconscious mind so that I can help my clients facilitate mind and body alignment with their goals.

Approach to care

I take a holistic, integrative, practical and client-centered approach. I help you create a healthy relationship with food and your body. I enjoy coaching on topics of sustainable fat loss and maintenance, nutrition for an active lifestyle, healthy motherhood, family nutrition, and ADHD nutrition. Through personal experience and study, I have developed a holistic and practical approach. I'm committed to supporting you on your health and wellness journey.

Your first session with Janene

In our initial session, we get to know each other! You can expect me to be genuine, accepting and encouraging in all our sessions. In our first session we discuss your medical history, relationship with food, typical eating and fitness habits and what goals you want to address working with an RD. My goal is that you leave our session with a clear vision of your future and 1-2 practical, actionable steps to implement.

Location

📍 Idaho Springs, Colorado

Education

Hobbies

Hanging out at home in the mountains with my family. Reading fantasty fiction. Taking my daughters on adventures. Swimming. Inventing new recipes to make weight loss enjoyable. Baking sourdough bread. Eating sourdough bread.