Janet Sadykbayev

About Janet

Hi there! I live in the state of Washington, the beautiful PNW🌲I am a dietitian that has over 4 years of experience helping people with their relationship with food. Most of my experience as a dietitian comes from working at a whole-person care clinic that treats people with anxiety and depression, all the while addressing their physical and nutritional health (which is where I came in!). I've worked with those struggling with eating disorders, body dysmorphia, low motivation to eat and meal plan, dysregulated blood sugar levels affecting mood - the list goes on! What I want to accomplish as a dietitian is to meet you where you are at and gently guide you to a place where your health & nutrition is one less thing to worry about. 😊

Approach to care

I think nutrition can be confusing and I want to help de-mystify the concept of being healthy. It's not some unachievable "perfect" diet. It's also not neglecting every good thing for the body. It's a balance! I believe being "healthy" looks different for every single person because there are so many varying factors that play into our health and well-being. We need food in order to survive but to thrive nutritionally, we need to put in some work. It's important to take into account our physical, emotional, social, spiritual, and environmental health. It's a journey - what can I say! 😁

Your first session with Janet

In our first appointment, I want to get to know you! To make sure I get a good picture of what you are hoping to get out of these sessions, I will be asking you questions about your history and relationship with food. I want our time together to be beneficial for you so we will talk about what you hope to get out of our sessions and how I can come alongside you to support your goals. 🎉

Education

B.S. Food Science & Nutrition, Dietetics Specialization

Hobbies

I love spending time with my family - my husband of 3 years and 1-year-old son! I love going on neighborhood walks during the day to get some fresh air. I love to cook, bake, watercolor, sing, play piano & guitar, hang out with my friends, and do at-home workout videos!

Licenses and Certifications