Janice Wen

About Janice

Hi, I’m Janice Wen, a registered dietitian who believes nutrition should feel supportive, practical, and empowering, not overwhelming or restrictive. I work with individuals who feel frustrated by mixed messages about food or tired of “starting over,” and want to improve their health, energy, or performance without following another rigid diet. You may be focused on weight management, feeling better day to day, supporting an active lifestyle, improving overall health, or performing at your best in sport, work, or life. My work centers on helping clients build energy, strength, consistency, and long-term health through realistic approaches that support both health and performance, without extremes or perfection.

Approach to care

My approach is thoughtful, supportive, and personalized. We’ll take time to understand your routines, preferences, schedule, and challenges, then build a plan that fits your life and supports your goals. I focus on real food, balanced meals, and everyday habits to support weight management, overall health, and performance in a realistic, sustainable way. Progress comes from consistency and confidence, not quick fixes.

Your first session with Janice

In your first session, we’ll review your health history, goals, and current challenges, and look at how nutrition fits into your daily life. Together, we’ll identify a few clear, meaningful areas to focus on first. You can expect personalized guidance, practical strategies you can start using right away, and support that helps you feel confident and informed moving forward.

Education

Masters of Science, Nutrition and Public Health, Columbia University

Hobbies

Staying active, traveling, enjoying good food

Licenses and Certifications