Jannette Rho

About Jannette

Hello! My journey in nutrition began as I discovered my enjoyment for cooking and tied that together with a newfound love for movement. I quickly saw the benefits of how what I ate made me feel in activities and more so in my day to day. My movement journey has evolved towards endurance and ultra endurance events and my personal experiences as well as my background as a coach and RD gives me the tools to provide specialized insight into supporting body composition and performance through training and competition. I have so much passion in helping athletes work towards their big goals and have worked with endurance athletes of all levels including first timers to those with years of experience. The value of finding balance is a priority for me and I'm here to support you in finding a balance in yours to support your goals in the most sustainable way possible.

Approach to care

This is all about you! I'm here to support you so my approach is very client-centered and I aim to meet you where you are at. There's power in knowing the why behind recommendations so I aim to provide education, resources, and answer any questions that you may have. If I don't have the answer handy, I'll find out for you! Goal-setting will always be realistic and attainable and driven by what is most important to you.

Your first session with Jannette

The first session is all about getting to know you, where you've been and where you are at, what you're looking to achieve, and understanding your motivation more deeply. We'll go over any initial questions, assess current nutrition, then find opportunities for adjustments based on your goals.

Education

Master of Science in Human Nutrition, University of Illinois at Chicago

Hobbies

Running, cycling, nature and outdoors, foodie

Licenses and Certifications