Jasmine Gilbert

About Jasmine

Hi, I’m Jasmine! I’m a Registered Dietitian Nutritionist with a Master’s Degree in Food & Nutrition. My specialty is in Sports Nutrition. I have supported athletes at multiple universities and at the professional level. I also enjoy counseling clients on many other topics. I am interested in patients who need support with: Diabetes or Prediabetes, weight stabilization, help gaining weight, help losing weight, Bariatric Surgery, Weight loss medications / GLP-1s, women's health, general health, healthy aging, heart health, food allergies, and Type 2 Diabetes. Whether you’re looking to build healthier habits, manage a chronic condition, or optimize performance, I provide personalized, flexible strategies and the right tools to help you succeed for life.

Approach to care

I believe that effective nutrition care is never one-size-fits-all. I work with individuals to create personalized, sustainable plans that support their goals while honoring their lifestyle, preferences, and unique health history.  I hope that you leave our work together feeling confident in the plan we have established in our sessions. I hope that you leave our work together feeling confident in the plan we have established in our sessions.

Your first session with Jasmine

During your first virtual nutrition assessment with me, we’ll take a comprehensive look at your health and lifestyle to create a personalized nutrition plan aligned with your goals. We’ll review your medical history, medications, lab work (if available), and symptoms to identify any nutrition-related concerns. We’ll also discuss your eating habits, food preferences, activity level, sleep, and daily routines to gain insight into your lifestyle. While physical measurements aren’t collected virtually, I may ask for recent weight or height data. You’ll receive evidence-based recommendations you can start implementing right away, with clear explanations of how they support your goals. Together, we’ll explore how nutrition can support your physical, mental, and emotional health, creating a foundation for long-term wellness. The first step can be scary, but we will create a plan that feels achievable to you.

Education

Bachelors in Dietetics, Masters of Food & Nutrition

Hobbies

Cooking, Yoga, Reading, and Trying New Restaurants

Licenses and Certifications