Jasmine Kapoor

About Jasmine

I’m a Registered Dietitian with over a decade of experience in bariatric surgery, clinical nutrition, and public health. I specialize in weight management, chronic disease prevention, and helping people build sustainable habits for long-term health and well-being. Many of my clients come to me for guidance with weight loss, managing conditions like diabetes or high blood pressure, or simply wanting to feel stronger, healthier, and more confident in their everyday lives. As a full-time working mom of a 2-year-old and a 5-year-old, I understand firsthand how hard it can be to juggle competing priorities. It’s easy to put your own health on the back burner when life gets busy. While it isn’t always possible to "do it all," with the right perspective and realistic strategies, it is possible to find a sustainable balance that supports your goals without sacrificing what matters most.

Approach to care

I’m passionate about helping individuals heal their relationship with food and exercise. My approach blends evidence-based care with compassion, empowerment, and mindful eating practices. I believe nutrition should enhance your life — helping you feel good, not weighed down by guilt, rigid rules, or extreme restriction. Taking care of yourself isn’t selfish — it’s essential. When you prioritize your well-being, you show up stronger for the people around you. I know it can feel daunting at first, but like I tell my 5-year-old when he tries something new, "You can do hard things." But you don’t have to do them alone. I’m here to help, so let me help you get started today.

Your first session with Jasmine

In our first session, we’ll discuss your health history, current habits, and goals to create a personalized and realistic plan. We’ll also explore your relationship with food and any areas you'd like to improve. Expect a supportive, judgment-free space where you can ask questions. By the end, you'll leave with clear next steps and a plan aligned with your goals.

Location

📍 Chicago, Illinois

Education

Masters Degree in Public Health (MPH) from Florida International University Bachelor of Science (BS) in Nutrition Science from the University of Minnesota

Hobbies

I love reading, coffee, trying new foods and cuisines, traveling and having new experiences with my husband and kids, spending the afternoon at a coffee shop with a good friend, yoga and strength training

Licenses and Certifications