Jason Ewoldt

Specialties

General health
Healthy aging
Weight stabilization
Heart health
Help losing weight
Sports & performance nutrition
Weight loss medications
High cholesterol
Bariatric surgery
Help gaining weight
Gut health
GERD / Acid reflux
Type 2 diabetes
Prediabetes
High blood pressure

Approaches

⭐
Weight-neutral
🔍
Research-focused
🤝
Accountability

Identifies as

Male

Minimum patient age

18 years old

About Jason

Hi, my name is Jason, and I am a registered dietitian living and working in Southeastern Minnesota. I have been a dietitian now for ~13 years and have found that I thrive in helping others improve their lives through realistic evidence-based nutrition changes. I believe the best approach to ultimately making big changes is starting from the opposite direction. That is starting with small doable incremental changes that we are able to build on over time.

Approach to care

There is no such thing as a one-size-fits-all approach when it comes to nutrition and the key is finding changes that you are able to sustain. As a result, that means no strict meal plans or needlessly eliminating foods but rather working towards small tweaks to your current routine that will ultimately help you achieve your overall goals.

Your first session with Jason

I love to start the session with simply getting to know you and your current lifestyle and what you would like to achieve in working with me. From there we can start to create a plan that is suited solely for you. At the end of the first session, you will walk away with experiments that you feel are relevant and doable in starting to make realistic lifestyle changes.

Location

📍 Minnesota

Education

Master of Science- Human Nutrition - University of Wisconsin - Stout Bachelor of Science- Dietetics University of Wisconsin- Stout

Hobbies

Spending time with my young family, reading (especially nonfiction), gardening and rewilding our small lot with native plants, hiking, traveling, cooking, spending as much time as I can outside