Jeanette Pence

About Jeanette

Hi, I'm Jeanette, a Registered Dietitian with 15 years of experience and a BS from Kansas State University. I’ve worked in clinical hospital and rehabilitation settings, and I currently practice in St. Louis, Missouri, with a focus on compassionate, science-based care. My postnominals reflect my ongoing commitment to the field, and I draw on my love of food science to help people make meals that fit real life. I cook, read, knit, and chat about plants with my husband, a horticulturist, while we share ideas about native landscapes. Hashimoto's inspired my own healing journey, which deepens my empathy for clients navigating autoimmune health.

Approach to care

Together, we’ll build care that is collaborative, warm, and evidence based. I anchor my practice in Health At Every Size (HAES) and a weight-neutral, behavior-focused philosophy, because lasting health is about what you can do consistently, not about chasing a number. I’m direct about actionable steps, yet I stay curious and nonjudgmental so you feel heard. We’ll look at all aspects of life that affect eating and well-being, from sleep to stress to meal routines, and I’ll educate you with clear explanations so you can make informed choices. Sustainability guides every plan.

Your first session with Jeanette

Our first appointment is all about you. Think of it as a conversation, not an evaluation. We'll review your medical history, current labs and biometrics, discuss your short-term goals, and begin to map a plan that fits your life. We'll talk about your relationship with food, routines, and what has or hasn't worked before. You don’t need to have it all figured out; we’ll set 1-2 realistic goals to start, and we’ll adjust as we go together. We’ll also review a Weekly Plan Sheet to put your plan on paper and help identify why these changes will be beneficial for you.

Location

📍 Manhattan, Kansas

Education

BS from Kansas State University

Hobbies

Reading, knitting, embroidery, exercise, cooking, discussing plants with my husband who is a horticulturist for our native landscape.

Licenses and Certifications