Jena Peppercorn

About Jena

My mission is to help clients break free from diet culture and foster a positive, balanced approach to health. I guide people toward practical, sustainable ways to feel their best—without stress or rigid rules. By combining evidence-based nutrition with real-world strategies, I help you feel confident, empowered, and supported on your journey to a healthier, happier life.

Approach to care

Working with me is a collaborative process that honors your culture, values, beliefs, and lifestyle. I take a holistic, client-led approach to care, considering factors like sleep, stress, movement, and your relationship with food. Together, we will identify opportunities for change and determine practical steps to reach your nutrition goals. You will maintain autonomy over your nutrition journey, while I provide guidance, support, encouragement, and evidence-based recommendations along the way.

Your first session with Jena

During our first session, we’ll have a relaxed, open conversation focused entirely on you—your lifestyle, goals, and priorities. I’ll learn about your medical history, daily habits, and relationship with food so we can create a plan that’s practical and sustainable. Together, we’ll set achievable goals and outline simple steps that fit seamlessly into your daily routine. By the end of our first session, you’ll feel supported, empowered, and ready to take confident steps toward a healthier, more balanced, and fulfilling life.

Location

📍 Charlotte, North Carolina

Education

BS in Public Health, The University of South Carolina MS in Human Nutrition, Winthrop University

Hobbies

Cooking, Gardening, Hiking, Pickleball, and Tennis

Licenses and Certifications