Jennifer Cochran

About Jennifer

Hi! My name is Jen! I am passionate about helping women feel their best through a holistic approach to health and nutrition. My focus is on supporting women in balancing their hormones, improving energy and alleviating symptoms through nourishing foods, sustainable habits and mindful movement. I believe in healing the body from the inside out using nutrition, lifestyle changes and regular movement to promote long term wellness. My goal is to empower women to build a healthy relationship with food and their bodies, and to feel confident and strong at every stage of life.

Approach to care

I practice from a Heath at Every Size (HAES) perspective- supporting women in building a positive relationship with food and their bodies without focusing on the number on the scale. I believe in empowering each woman to reconnect with their bodies, honor its signals and find confidence and wellness from the inside out.

Your first session with Jennifer

During our first session together, we'll take the time to get to know each other and talk about your goals, health history and daily habits. This is a space for you to share openly any nutrition related concerns and your relationship with food. Together we'll explore your current nutrition lifestyle and movement patterns to identify areas that may be impacting how you feel.

Location

📍 Boston , Massachusetts

Education

Simmons University, MS RD

Hobbies

Spending time with my dog, reading, baking sourdough bread

Licenses and Certifications