Jennifer Lafferty

About Jennifer

Hi, I’m Jennifer, a registered dietitian specializing in adult nutrition. I work with individuals managing a wide range of nutrition-related conditions—from chronic illnesses like diabetes, cancer, and heart disease to digestive issues and general wellness and weight management. My approach is rooted in compassion, evidence-based practice, and a deep respect for each person’s unique journey with food and health. Outside of work, I’m an avid yogi, cyclist, and hiker—movement and mindfulness are central to how I live and what I encourage in others. I’m also a proud mom, and I understand firsthand the balancing act of nourishing ourselves while caring for others. I believe that food should support your life, not control it. Whether you're navigating a new diagnosis or simply looking to feel your best, I’m here to help you build a sustainable, enjoyable relationship with food that aligns with your lifestyle and values. Let’s work together to find what nourishes you!

Approach to care

My approach to care is grounded in empathy, nutrition science, and real-life practicality. I believe that nutrition is not one-size-fits-all—your body, your history, your lifestyle, and your goals are unique, and your nutrition plan should be too. In our work together, I’ll support you in making meaningful, lasting changes—without guilt, shame, or unrealistic expectations. Whether you’re navigating a medical diagnosis, trying to feel better day to day, or simply seeking a more balanced relationship with food, I’m here to guide you with respect, patience, and evidence-based care.

Your first session with Jennifer

Your first session is all about getting to know you—your health history, lifestyle, relationship with food, and your goals. It’s a collaborative, supportive conversation designed to lay the foundation for a personalized nutrition plan that meets your needs. No need to prepare anything elaborate. Just bring your questions, concerns, and an open mind. This is a safe, supportive space where we focus on progress, not perfection.

Location

📍 Rochester, New York

Education

Nutrition Science, Syracuse University

Hobbies

Yoga, Cycling, Hiking, Hockey, Cooking, Skiing

Licenses and Certifications