Jennifer McAllister

About Jennifer

With over a decade of experience in nutrition and dietetics, I specialize in helping individuals achieve a balanced, nutritious way of eating while building sustainable eating habits that fit their unique lifestyles. My approach is rooted in the belief that a healthy diet is not achieved through rigid meal plans, but rather through practical, personalized strategies. Whether you’re pursuing weight loss, a weight-neutral approach, or simply a better relationship with food, I provide evidence-based guidance tailored to your needs. My background includes work in clinical care and community nutrition, giving me the tools to address a wide range of dietary needs and goals.

Approach to care

I emphasize collaboration in my work with clients, guiding them to make informed choices that align with their values, preferences, and long-term goals. My approach combines nutrition science with practical strategies, incorporating principles of intuitive eating to support clients in reconnecting with their natural hunger and fullness cues. Whether you’re focused on improving your overall health, managing a medical condition, or achieving weight-related goals, I provide compassionate, non-judgmental support. Together, we’ll ensure your diet meets your nutritional needs while being flexible and enjoyable, with adjustments made as your goals evolve.

Your first session with Jennifer

In your first session, we’ll have a thoughtful conversation about your health history, eating habits, and personal goals. I’ll ask about your preferences and lifestyle to understand your unique challenges and opportunities. From there, we’ll begin to develop a personalized, realistic plan focused on improving your overall nutrition while working toward your objectives. My aim is to help you feel empowered with practical tools and strategies that foster confidence in your journey toward a healthier, more fulfilling relationship with food.

Location

📍 Lancaster, South Carolina

Education

* Master of Science in Nutritional Science, University of Nebraska-Lincoln * Bachelor of Science in Nutritional Science, University of Nebraska-Lincoln, Minor in Psychology

Hobbies

I lead an active and adventurous lifestyle that reflects my belief in strength, resilience, and balance. As a strongwoman performer, I challenge myself physically and mentally with feats like kettlebell juggling, bending steel, and tearing decks of cards. I also enjoy spending time outdoors with my dog, finding inspiration and serenity in nature. In my downtime, I’m an avid documentary enthusiast, always seeking to expand my knowledge and perspective, which enhances both my personal and professional life.

Licenses and Certifications

CDN - Certified Dietitian-Nutritionist

LDN - Licensed Dietitian Nutritionist

LMNT - Licensed Medical Nutrition Therapist

MS - Master of Science

RD - Registered Dietitian

RDN - Registered Dietitian Nutritionist