Jennifer Ralph

About Jennifer

Hi, I’m Jennifer (she/her)—a Registered Dietitian and National Board Certified Health & Wellness Coach with a passion for making healthy eating feel less overwhelming and more empowering. I first discovered nutrition through my own experiences as an athlete, looking to fuel my body for performance. Over time, that interest evolved into a deep understanding of how food impacts not just physical health, but overall well-being. Through my own journey, I’ve developed a healthy, balanced relationship with food—and I love helping clients do the same. For over a decade, I’ve supported people in cutting through nutrition confusion and finding simple, realistic strategies that work in their real lives. Whether you’re managing a chronic condition, looking to boost your energy, or hoping to build better habits without giving up the foods you love—I’ll meet you where you are with evidence-based tools and judgment-free support.

Approach to care

I believe wellness isn’t one-size-fits-all. That’s why I take the time to understand what matters most to you, so we can create sustainable changes that actually fit your life. Also, I will always be 100% honest with you. My goal is to help you feel confident, capable, and well-fueled—on your terms.

Your first session with Jennifer

We’ll start by getting to know each other. I want to learn about you, your lifestyle, and what brings you to Nourish. We’ll explore your current eating patterns and set realistic, personalized goals using the SMART framework. You’ll leave our first session with 1–3 actionable steps to help you start making progress right away.

Location

📍 Colorado Springs, Colorado

Education

• Bachelor of Science in Nutrition • Master of Science in Exercise Physiology

Hobbies

Outside of work you’ll usually find me trail running or hiking in the mountains, solving crossword puzzles, cooking, and watching women’s sports with my wife and our puppy, Rory.

Licenses and Certifications