Jennifer Sefcik

About Jennifer

I have been a practicing Registered Dietitian for over 10 years. Prior to becoming a RD, I worked for 7 years in the weight loss and health coaching space. My experience ranges from weight management, hormonal and women's health to Geriatrics and healthy aging. I have 2 energetic little boys, ages 7 and 10. When we aren't on the football or baseball field, we love spending time outdoors, camping, kayaking and swimming.

Approach to care

My approach to care is simple. I will meet you where you are on the journey to your best health. I provide clear, concise and easy to swallow recommendations to help you reach your goals. As women, we tend to visualize successful change as doing ALL the things, perfectly, all the time in order to be successful. However, over the years, I have found that having someone to help focus on the small things, day by day, week by week and creating consistency, is the best way to become unrecognizable by the this time next year.

Your first session with Jennifer

In our fist session we will get to know each other and discuss your goals, big and small. I want to know everything about your lifestyle and what you want to maintain and what you want to change. Together we will determine your starting point, and set small achievable actions steps each week that will add noticeable improvements over time. Before you know it, with commitment and consistency, you will start to see the fit, lean, energetic, healthiest version of yourself staring back at you in that mirror we all love to hate.

Location

📍 Tennessee

Education

BS in Heath and Human Sciences, Nutrition from the University of Tennessee

Hobbies

Reading, Lake life, meal planning and macro calculating ( I know most people hate this, but I LOVE it)

Licenses and Certifications