Jennifer Speir

About Jennifer

Hi, I'm Jennifer. I bring 19 years as a Registered Dietitian (RD), grounded in an Exercise Science degree from Towson University and the Dietitian program completed at the University of Delaware. My career spans clinical and hospital settings, where I learned that nutrition touches every part of life. I am also credentialed as a CDCES, and I value the trust that comes with those roles. When I'm not working, you'll find me boating, running, hiking, or hanging with friends. I believe food is more than fuel and deserves a thoughtful, caring relationship.

Approach to care

My care philosophy is collaborative, holistic, and evidence based. I stay warmth-forward and nonjudgmental so you feel seen and heard as we explore your goals. I use current science to guide practical steps, but I favor clear, direct action that you can actually implement. I work from a Health At Every Size perspective, focusing on behaviors and well being rather than a number on a scale. Education matters, so I explain the why behind recommendations and tailor plans to your life.

Your first session with Jennifer

Our first appointment is a gentle, low pressure conversation. Together, we'll review your medical history, establish short term goals, and go over any lab work or biometrics that matter. You don't need to have it all figured out yet; think of it as a starting point for our work together. We'll listen to your story, answer your questions, and help you feel confident about the path ahead. By the end, we'll have a couple achievable goals to begin with and a clear plan that fits your life.

Education

BS in Exercise Science Towson University; Dietitian Program Completion University of Delaware

Hobbies

boating, running, hiking, hanging with friends

Licenses and Certifications