Jennifer Williamson

About Jennifer

My name is Jennifer Williamson. I am a registered dietitian from Connecticut. I have been practicing for over 6 years, with a focus in weight management. I have also worked with patients to promote gut health, manage blood sugars, lower cholesterol, improve energy, fuel workouts, women's health, healthy aging, weight gain and work towards additional wellness goals. I have experience working with patients on weight loss medications and bariatric patients. I have truly enjoyed getting to know clients and helping them work towards wellness goals through nutrition and exercise education. It has been an absolute joy helping clients to feel their best.

Approach to care

My approach to care is to understand your current lifestyle, eating habits, and preferences to make small recommendations that will help you work towards your sustainable wellness goals. This customized approach allows for client specific recommendations. Small changes over time seem to be the most successful for long-term results.

Your first session with Jennifer

During your initial session, we will discuss the Nourish plan for care and expected experience. I will ask you some questions to learn about your lifestyle, eating habits, food preferences, exercise habits, short-term and long-term wellness goals. We will start with some nutrition education on relevant topics and create small goals to help you move towards improving your health and wellness. I will review Nourish tools that will help you monitor your progress. We will schedule follow-up appointments to continue building on wellness topics and discuss how I can support you as you are progressing with your goals.

Location

📍 Connecticut

Education

University of Connecticut, MS

Hobbies

Hiking, exploring New England, listening to blues music, visiting local vineyards, gardening, laughing with friends and family

Licenses and Certifications