Jennifer Williamson

About Jennifer

My name is Jennifer Williamson. I am a registered dietitian from Connecticut. I have been practicing for over 5 years, with a focus in weight management. I have also worked with patients to promote gut health, manage blood sugars, lower cholesterol, improve energy, fuel workouts and work towards additional wellness goals. I have experience working with patients on weight loss medications and bariatric patients. I have truly enjoyed getting to know clients and helping them work towards wellness goals through nutrition and exercise education. It has been an absolute joy helping clients to feel their best.

Approach to care

Understanding your current lifestyle and eating habits to make small recommendations that will help you work towards your wellness goals. This customized approach allows for client specific recommendations. Small changes over time seem to be the most successful for long-term results.

Your first session with Jennifer

Let's learn more about your health goals, expectations for the sessions and typical lifestyle habits. I will ask you some questions to help gather information supporting working towards your wellness goals. We will start with some nutrition education on relevant topics and create small goals to help you move towards improving your health and wellness. I will also review the Nourish program and what to expect at follow-up sessions.

Location

📍 Stafford Springs, Connecticut

Education

University of Connecticut, MS

Hobbies

Hiking, exploring New England, listening to blues music, visiting local vineyards, gardening, laughing with friends and family

Licenses and Certifications