Jenny Champion

About Jenny

Favorite food: Does coffee count? If not, then def eggs. Background: Registered dietitian, wife to a beautiful Irishman, mother of four humans and two poms, apron and cake stand hoarder, faithful Bible reader. For 20 years I starved myself, binged and purged, took laxatives, hated my body and punished myself through food. I suffered debilitating anxiety and landed in the ER multiple times from panic attacks that I now know were exacerbated by my unhealthy eating habits. It wasn’t until I started eating MORE of the right nutrients that I wasn’t a slave to food anymore. I’m at my lowest weight since high school after having four babies and with zero calorie counting or intense workouts. I’m living proof that you can completely change your body — and your life — through what you put in your mouth. I’ve made it my life’s mission to save other people who struggle with the same nonsense I did.

Approach to care

I don't do calorie counting or tracking. I believe in eating more of the right foods while gradually phasing out the things that aren't helping you reach your goals. I will be honest and frank with you during our sessions with no fluff or sugar-coating.

Your first session with Jenny

Here's how it'll go: 1. You'll tell me what concerns and goals you have, share any lab results you might have or instructions from your doctor. 2. I'll ask you to walk me through a typical day of eating. 3. I'll help you piece a plan together that makes sense for your goals, schedule, preferences, etc. 4. You'll leave with a clear plan and all the tools needed to start immediately.

Location

📍 New Jersey

Education

Masters of Clinical Nutrition from NYU

Hobbies

Landscape design, baking, font spotting

Licenses and Certifications