Jenny Lai

About Jenny

Hi, I’m Jenny—a Registered Dietitian based in Las Vegas with a strong background in mental health and PCOS. I help people build sustainable, non-restrictive habits that truly fit their lives. I don’t label foods as “good” or “bad”—instead, I guide clients to focus on what adds value, not what needs to be taken away. Whether you’re feeling stuck in habits that no longer serve you, overwhelmed by all the nutrition advice out there, or navigating PCOS or digestive issues, I’m here to help you find clarity and create a plan that works for you. Clients I've worked with often report feeling more energized, confident, and in control of their health. When I’m not working with clients, you’ll find me sipping strong coffee, trying out new Vegas restaurants, or listening to an audiobook.

Approach to care

I believe in meeting you where you are—no rigid rules or perfectionism. Together, we’ll build a flexible plan built on real-life strategies you can actually stick with. Whether your goal is boosting energy, improving digestion, or getting clearer skin, I'll support you with compassion and practical guidance.

Your first session with Jenny

Our first session is all about connection. I focus on getting to know you—your lifestyle, what’s worked (or hasn’t) and what matters most to you. This is a judgment-free space to share your story and build trust. We’ll take our time understanding your long-term goals before diving into habits or plans. My goal is to make you feel seen, supported, and ready for lasting change.

Location

📍 Las Vegas, Nevada

Education

Bachelor of Science in Nutrition

Hobbies

Cooking, listening to audiobooks, practicing Pilates, and finding cozy coffee shops around town.

Licenses and Certifications