Jessica Baise

About Jessica

My name is Jessica Baise, and I’m proud to be from Southern Ohio. I grew up loving classic Southern comfort food, and today I bring that same heart and heritage into my kitchen — with a healthier, more intentional twist. I’m passionate about creating nourishing meals that honor tradition while supporting a balanced, vibrant lifestyle.

Approach to care

Guided by gratitude, good food, and gentle habits, my approach is all about helping you nourish your body the same way I nourish my spirit — with intention, joy, and a whole lot of love. I believe in creating a space where wellness feels doable, personal, and genuinely enjoyable. Together, we honor your goals while keeping things flexible, encouraging, and rooted in what feels good for you.

Your first session with Jessica

Your first lesson is all about connection and clarity. We’ll explore your current habits, your goals, and the kind of support you’re craving. I’ll walk you through simple, approachable steps that fit your lifestyle, and we’ll start building a plan that feels aligned, sustainable, and empowering. Expect a mix of conversation, gentle guidance, and practical tips you can start using right away — all delivered with warmth, encouragement, and zero judgment.

Location

📍 Chesapeake , Ohio

Education

Ohio and Miami University

Hobbies

crocheting, reading, watching movies, traveling, and hanging out with friends/family.

Licenses and Certifications