Jessica Blake

About Jessica

Feeling overwhelmed or fatigued? Unsure about balanced meals? As a dietitian with culinary expertise, I guide you in nourishing your body with diet, exercise, sleep, and stress management. Small changes can greatly enhance well-being. Each health journey is unique, and I tailor counseling to your life’s context. Ready to improve? Let’s embark on this journey with empathy and non-judgment, focusing on your unique needs for optimal health.

Approach to care

Care is centered on evidence-based integrative and functional nutrition. This approach helps individuals comprehend the interaction between their body and food, pinpointing any underlying issues that may impede their health. Therapeutic strategies are customized to each individual's unique needs. Beginning from your current state, I offer guidance throughout your health journey, setting small, achievable goals to foster sustainable lifestyle changes.

Your first session with Jessica

The first session will include collecting detailed information about your background, defining what health means to you personally, and pinpointing your primary health goals. I will provide guidance, and together we will set several achievable objectives for you to work towards until our subsequent session.

Location

📍 Duvall, Washington

Education

Masters in Dietetics, Bachelor's in Nutrition and Exercise Science, Integrative and Functional Nutrition Certified Practitioner

Hobbies

Yoga, cooking, spending time in nature and with my family.

Licenses and Certifications

IFNCP - Integrative and Functional Nutrition Certified Practitioner

MS - Master of Science

RDN - Registered Dietitian Nutritionist