Jessica Blake
Specialties
- Food allergies
- General health
- GERD / Acid reflux
- Gestational diabetes
- Gut health
- Heart health
- Help gaining weight
- IBS
- Prediabetes
- SIBO
- Weight stabilization
- Women's health
Approaches
🌱
Functional medicine🥘
Meal planning⭐
Weight-neutral🏃
Exercise
Cuisines / Diets
- Gluten Free
- Mediterranean
Minimum patient age
Patient reviews
“She is wonderfully caring, professional, and knowledgeable. Some id my food journeh has been to heal my relationship with eating - and she has always been supportive and uplifting. Her suggestions to guide me through an elimination diet have completely changed my life. My level of inflammation has drastically improved and all of my other organ systems because of it! “
by Lindsay on February 17th, 2025
“She really took the time to listen to everything that's going on with me and is taking all of that and going to help me plan to be better on a dietary level“
“Thoroughness, knowledgeability, promptness, concrete next steps“
About Jessica
Feeling overwhelmed or fatigued? Unsure about balanced meals? As a dietitian with culinary expertise, I guide you in nourishing your body with diet, exercise, sleep, and stress management. Small changes can greatly enhance well-being. Each health journey is unique, and I tailor counseling to your life’s context. Ready to improve? Let’s embark on this journey with empathy and non-judgment, focusing on your unique needs for optimal health.
Approach to care
Care is centered on evidence-based integrative and functional nutrition. This approach helps individuals comprehend the interaction between their body and food, pinpointing any underlying issues that may impede their health. Therapeutic strategies are customized to each individual's unique needs. Beginning from your current state, I offer guidance throughout your health journey, setting small, achievable goals to foster sustainable lifestyle changes.
Your first session with Jessica
The first session will include collecting detailed information about your background, defining what health means to you personally, and pinpointing your primary health goals. I will provide guidance, and together we will set several achievable objectives for you to work towards until our subsequent session.
Location
📍 Duvall, Washington
Education
Masters in Dietetics, Bachelor's in Nutrition and Exercise Science, Integrative and Functional Nutrition Certified Practitioner
Hobbies
Yoga, cooking, spending time in nature and with my family.
Licenses and Certifications
IFNCP - Integrative and Functional Nutrition Certified Practitioner
MS - Master of Science
RDN - Registered Dietitian Nutritionist