Jessica Cantwell

About Jessica

Hi, I'm Jessica! Since 2018, I've been dedicated to helping individuals improve their health and well-being as a registered dietitian. My background is in clinical care, where I’ve provided education on therapeutic diets to support the management of various health conditions. Over the past 10 years, I’ve had the opportunity to live in five different states, which has allowed me to work with a wide range of people and learn from many talented dietitians, healthcare professionals, and educators. Outside of work, I enjoy relaxing with my two cats, listening to audiobooks, and unwinding with paint-by-numbers — a favorite way to recharge and stay creative.

Approach to care

In my practice, I focus on helping people build a positive, sustainable relationship with food, mind, and body. I incorporate intuitive eating strategies to support clients in reconnecting with their internal cues, fostering trust in their bodies, and making food choices that feel both nourishing and satisfying. I take a health-at-every-size approach, aiming to create a compassionate, judgment-free space where you feel supported and empowered to explore what wellness means for you.

Your first session with Jessica

Your first session is all about getting to know you. I’ll ask questions to better understand your health history, eating patterns, preferences, and the goals you’d like to work toward. Together, we’ll build a plan that aligns with your values and supports your overall well-being.

Location

📍 Newark, Delaware

Education

Bachelor of Science in Dietetics from University of Delaware

Hobbies

Watching TV, painting, reading, playing video games, spending time with friends and family

Licenses and Certifications