Jessica Casal

About Jessica

Hi, I'm Jessica, a Registered Dietitian with 8 years of experience based in Hauppauge, NY. I earned my MS in Nutrition from Stony Brook University and have worked in clinical hospital settings as well as private practice. I help people find balance with food, stop constantly stressing over food decisions, and improve body image. I strive to meet you where you are by finding realistic solutions without asking you to make changes that seem completely overwhelming. When I’m not working, I love cooking, spending time with my family, hitting the gym, and petting my cat.

Approach to care

My care philosophy blends evidence-based science with an all foods fit approach. My goal is to help improve your relationship with food using a mix of nutrition research, intuitive-style eating, and motivational interviewing. We’ll work together on clear, doable steps and steady accountability.

Your first session with Jessica

Our first appointment is all about you. We'll get to know each other, review your medical history & any recent lab work, and establish short term goals to start our plan. You do not need to have it all figured out yet; this is a collaborative conversation where we explore your relationship with food and identify practical steps to start. By the end, you'll have a clear sense of direction and 1-2 achievable goals to work toward before our next visit.

Location

📍 Hauppauge, New York

Education

MS in Nutrition Stony Brook University

Hobbies

cooking, calligraphy, art, gym

Licenses and Certifications