Specialties
- Autoimmune disease
- Celiac disease
- Crohn’s disease
- Diabetes or prediabetes
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- IBS
- Kidney disease
- Pre or postnatal nutrition
- Ulcerative colitis
- Weight stabilization
- Women's health
Approaches
🥘
Meal planning💤
Sleep🏃
Exercise🤝
Accountability
Minimum patient age
About Jessica
Hi, I'm Jessica. I studied Nutritional Sciences at The Pennsylvania State University, and for 22 years I’ve worked as a Registered Dietitian in clinical and hospital settings, private practice, community health, and corporate wellness. I carry the RDN and LDN credentials, and I bring a practical, science-based approach to everyday eating. When I’m not helping clients, you’ll find me in the kitchen cooking or baking. I’m here to help you feel confident in your choices and helping you reach your health goals.
Approach to care
My care philosophy blends evidence-based science with empathy and clear, actionable steps. I believe food should nourish, energize, and bring people together, not create anxiety. I focus on health and well-being, which includes sleep managing stress, and creating healthy habits. We’ll work together to identify realistic goals, translate research into doable plans, and keep sustainability at the center. I empower you with the knowledge you need to choose what works for you now and long term.
Your first session with Jessica
In our first appointment we'll review your medical history, establish short-term goals, and look at lab work or biometrics as a guide, all while chatting about your eating habits and exercise patterns. You don’t need to have everything figured out before we meet. I aim to create a low pressure, judgment-free space where we set 1 or 2 achievable steps for your next week and map out how we’ll stay connected as you progress.
Education
BS in Nutritional Sciences, The Pennsylvania State University
Hobbies
I love being in the kitchen cooking and baking.
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
RDN - Registered Dietitian Nutritionist