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Specialties
- Vegan/vegetarian
- Heart health
- Kidney disease
- Pre or postnatal nutrition
- Help gaining weight
- Diabetes or prediabetes
- General health
- Help losing weight
- Type 2 diabetes
- Type 1 diabetes
- High cholesterol
- High blood pressure
- Weight loss medications
- Prediabetes
- Weight stabilization
- PCOS
- Bariatric surgery
Approaches
🥘
Meal planning💤
Sleep🏃
Exercise🤝
Accountability
Minimum patient age
About Jessica
I'm a registered dietitian from little ole' Delaware! I have three wonderful human children and two fur babies! I have a deep rooted passion in food, cooking it, researching it and best of all, eating it. I understand food can be confusing and complicated. I want to assist people in healing their relationship with food and teach others how to use it as fuel to power a healthy body and mind in this one life we get.
Approach to care
My approach is YOU- focused. You know your life, schedule, responsibilities, needs, wants, desires, abilities and limitations; they will always be considered when working together. I'm simply here to empower you to become the version you want to be of yourself.
Your first session with Jessica
In your first session you will probably learn something about yourself! We will talk about current habits around food, exercise, stress and sleep; as all of these things are important to know and understand get the "big picture". We will devise a plan together, both for the short term and long term, that gets you excited and inspired for this new adventure you were so brave to start with me!
Location
📍 Newark, Delaware
Education
BS at University of Delaware
Hobbies
Hiking, cooking, lifting, baking, reading, learning