Jessica Dronzek

About Jessica

Hi, I'm Jessica! I am a New York-based Registered Dietitian specializing in peak performance and holistic nutrition. I am passionate about utilizing evidence-based strategies to help clients elevate their game, whether that means optimizing athletic performance or everyday life. My commitment to nutrition began with my own personal healing journey through an eating disorder. This opened my eyes to the connection between proper fueling and overall well-being, changing my life and athletic career. As a Division I Track & Field athlete, I experienced firsthand how proper nutrition is essential for peak athletic performance and sustained overall health. My professional experience includes working with the New York Mets Minor League system, in which I was responsible for providing comprehensive, specialized nutrition support across various levels. I traveled with the High-A team throughout the season, providing nutrition support before, during and after games, and watched a ton of baseball!

Approach to care

I am committed to meet you where you are and empower you to create lasting change. Using compassionate, evidence-based nutrition principles, together we will build a personalized nutrition lifestyle plan that make you feel stronger, more informed and more capable. We'll achieve great things through positive collaboration, focusing only on clear, practical guidance that keeps you motivated. I will be your biggest advocate who will cheer you on and help you feel confident in your journey.

Your first session with Jessica

In our first session, I will take the time to get to know you to create a space where you feel comfortable sharing your goals, challenges, and anything else that’s important to your unique life experience. Together as a team we will identify where we can make achievable changes, and create goals that you can tackle with confidence

Location

📍 New York, New York

Education

University of Massachusetts Amherst- Bachelors in Nutrition and Minor in Psychology Stonybrook University- Masters in Nutrition

Hobbies

My hobbies include cooking, surfing, snowboarding, trying new restaurants/coffee shops, watching sports, running, spending time in the outdoors!

Licenses and Certifications