Specialties
- Diabetes or prediabetes
- Emotional eating
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- IBS
- Menopause
- PCOS
- Prediabetes
- Type 2 diabetes
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
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Meal planningπ§
Personalized macrosπ
Relationship with foodπ€
Accountability
Identifies as
- Female
Minimum patient age
About Jessica
My focus is providing personalized nutrition solutions that work for you, to achieve YOUR goals. By celebrating small successes and never motivating with guilt, you are able to make lasting, healthy lifestyle changes. As a registered dietitian nutritionist, I am specifically trained to provide evidence-based nutrition counseling and education to support you on your journey to wellness. I can't wait to work with you!
Approach to care
You are unique and so are your needs. Many of my clients understand what healthy eating looks like but are not sure how to get there. I provide simple, flexible nutrition solutions that meet you where you are now and continue to adapt and support you throughout your nutrition journey. As your accountability partner, I will help you set small, achievable goals and provide you with the education and tools you need to reach them. These small steps lead to meaningful, sustainable lifestyles changes. As a registered dietitian nutritionist, I can provide nutrition counseling, education, and the tools you need to improve your health. As a former scientist, I can help you understand and navigate through the latest research, diet fads, and nutrition information. As a mother, career person, and someone who loves to eat everything, most of all I understand balance and being realistic with our expectations of ourselves and others.
Your first session with Jessica
In your first session with me, you can expect me to do a lot of listening to get to know you, your nutrition/health goals, and your needs. Based on what I learn and any questions you have, I will provide nutrition education and resources. Next we will set small, short term goals together for you to work on until our next session.
Education
Master's Degree in Nutrition and Dietetics, Bachelor's Degree in Molecular Biology
Hobbies
Volleyball, Dancing, Cooking, Hiking, Traveling, Spending time with friends, family, and pets.
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist
