Jessica Hayes

About Jessica

Hi, I’m Jessica, a Registered Dietitian dedicated to helping adults build sustainable and confident nutrition habits through realistic, evidence-based guidance. I specialize in weight management, diabetes care, metabolic health, and individualized nutrition support for chronic conditions. My passion is helping you understand your body, reduce food overwhelm, and discover how nutrition can support energy, strength, and long-term wellness—without strict dieting or complicated rules. I provide a supportive, flexible approach that meets you where you are and focuses on meaningful progress you can maintain. Together, we’ll create habits that fit your life and make nutrition feel empowering—not exhausting.

Approach to care

My approach is rooted in science, personalization, and sustainability. I believe that nutrition should feel empowering—not overwhelming. Rather than using strict rules or one-size-fits-all plans, I focus on: Personalized nutrition for your lifestyle, culture, and health conditions Hormone-supportive strategies that honor your body through midlife Protein-forward, balanced meals to support metabolism, blood sugar, and energy Mindful, flexible eating to reduce stress and “food noise” Evidence-based education that builds lasting confidence and skills Food should work for your body and your life. You deserve a plan that supports health, feels doable, and tastes good.

Your first session with Jessica

During your initial session, we’ll start with a relaxed, collaborative conversation about your health history, current concerns, nutritional goals, and daily routines. I’ll ask questions to understand your symptoms, eating patterns, medical needs, lifestyle, and priorities—without judgment or pressure to “be doing anything right.” Together, we’ll: Clarify your goals and what success looks like for you Identify a few key habits or strategies that will make the biggest impact Create a realistic plan tailored to your preferences, schedule, and comfort level You’ll leave with personalized, doable action steps that support your health without rigid dieting or perfection. My goal is for you to feel understood, informed, and confident about your next steps. You don’t need to prepare anything or change your eating before we meet—just come as you are.

Education

Master of Science, Nutrition

Hobbies

Cooking, Traveling, Family Time

Licenses and Certifications